Archive for the ‘Whatweoffer’ Category

Whatweoffer

Activities

quilting2The Fergus Falls Senior Citizens Program is a great place to socialize with friends and watch your social network grow. We offer a variety of programs to fit the needs of all senior citizens from 55 years of age and older. Our activities are currently limited due to COVID-19.

 

Exercise


nustepOur Exercise Programs are Top Notch!
We offer the Life Fitness Circuit Series for strength training, plus a hip abductor, and pec/delt fly, four NuSteps, four TechnoGym Excite Jog treadmills, two Technogym upright LED bikes, a TechnoGym Crossover 700, SCIFIT climber, SCIFIT elliptical, and two SCIFIT recumbent/arm bikes that are wheelchair accessible. Orientation classes to use the equipment are held prior to using the equipment. After an orientation session to the equipment, members are welcome to use the equipment by appointment during Senior Center hours We encourage participants starting a new exercise routine to have a discussion with their physician prior to using the equipment.

 

Keep exercising while you are sheltering at home during the coronavirus with these videos:

 

https://go.tivityhealth.com/hubfs/On-Demand%20Flyer.pdf?utm_campaign=COVID-19%20Communication&utm_medium=email&_hsmi=85037192&_hsenc=p2ANqtz–p6hw-WXxQXd7Ck7K9Xuxc-KqDWqB2RABHHhseUy5TcdESS7MhJ4RCQrpSvEzEA-v1MeKE&utm_content=85037192&utm_source=hs_email

https://www.youtube.com/playlist?list=PLmk21KJuZUM7kDgg7EOsXqPKAoOnD5Q8N

https://www.youtube.com/watch?v=Yom2dTNQaUs&list=PLRtwL9_Usl0y8CRs6KSHyHhD7nhU2ECwM&index=8&t=221s

https://www.youtube.com/watch?v=4zg3u8ceNDE&list=PLRtwL9_Usl0y8CRs6KSHyHhD7nhU2ECwM&index=9&t=96s

https://www.ncoa.org/blog/encouraging-older-adults-to-stay-active-and-safe-during-the-coronavirus-pandemic/

 

The Fergus Falls Senior Center is a Silver Sneakers® and Renew Active participating fitness center! Silver Sneakers and Renew Active are designed specifically to help older adults achieve better health through regular exercise and health education. Silver Sneakers and Renew Active provide eligible members with no-cost fitness memberships through arrangements with certain health plans.

 

We are your “Healthy Aging Center.”

Nutrition

 

Lunch PicNutrition Services, Inc. operates a nutrition program at the Senior Center Monday through Friday. Meals are currently not available on-site due to COVID-19. Meals can be delivered by volunteers through Meals by Wheels by calling 731-8568. Nutritionally balanced meals consist of such entrees as barbecued ribs, pork chops, chicken, roast beef, turkey, casseroles, plus all the trimmings. Frozen meals are also available. The suggested price of a meal is $4.00 for people who are 60 and older. People under 60 years of age are welcome to attend for a suggested price of $7.00. This program is funded by the Older Americans Act and administered by the Land of the Dancing Sky Area Agency on Aging.

 

For information on other senior services in the area log onto the MinnesotaHelp.Info website.



Categories: Whatweoffer